An awesome photo from @ilmkhal training with Kai and working some awesome technical moves!
Catch opponent’s leg then, immediately throw a vicious rising right elbow!
Make Your Own Popsicle Stick Workout Jar - You can work on different categories: cardio, core, legs, arms, back and chest, etc (choose a different color for each category). For each workout, you pull out one stick of each color and suddenly, you’ve got yourself a well-rounded, custom-designed workout!
Creative ideas i can use in the office, after work…
Nano workouts are based on the situation you are in and suggests small short exercises using the natural conditions the situation provides. By breaking down your day to the most common situations you find yourself in and analyzing them to see how they can be optimized from a training perspective you can through Nano workouts achieve a more healthy life, no matter what your day looks like. A small amount of exercise many times becomes a lot when added up. For instance if you exercise when brushing your teeth it will add up to 24 hours during one year.
Cutest Muay Thai music video! Enjoy!
Boxxtomoi Muay Thai Stadium in Penang. Malaysia’s first Muay Thai Stadium.
This is amazing. Remember the Morpheus versus Neo dojo fight from “The Matrix?” Well this is the same fight before it was actually filmed. Basically, it’s Yuen Woo Ping’s test video so the fight could be marked out and filmed correctly.
It’s pretty weird seeing two stuntment (one of them being Tiger Chen) perform the moves we’re so used to see Laurence Fishburne and Keanu Reeves perform.
Remember The Matrix?