iron-temple:

rule-one-cardio:

Strength training workout you can do at home. All you need is a bed sheet and a door. Make sure you tie a knot at the end of the sheet before closing the door over it, to prevent the sheet from sliding out of the door.

Holy bedsheet, Batman!
This is brilliant!

Most useful thing I’ve ever seen from Greg Plitt.

Reblogged from Primal Revolt
MUAY THAI FOR SOLIDARITY T-shirt on Teespring. Get in now!
http://teespring.com/solidaritymuaythai 

MUAY THAI FOR SOLIDARITY T-shirt on Teespring. Get in now!

http://teespring.com/solidaritymuaythai 

Tags: muaythai muay thai muaytimer muay timer teespring tshirt t-shirt Garuda Tiger
Try this FREE Muay Thai app. Muay Timer - Lite Version.
Fiery hot new design by TUFF

Fiery hot new design by TUFF

Tags: muaythai gear gloves shinguard tuff boxing
Try this FREE Muay Thai app. Muay Timer - Lite Version.
Snake skin Muay Thai shinguards by TOP KING 

Snake skin Muay Thai shinguards by TOP KING 

Tags: muaythai muay thai shinguards
Try this FREE Muay Thai app. Muay Timer - Lite Version.
Time to shop!

Time to shop!

Tags: muaythai sale twins
Try this FREE Muay Thai app. Muay Timer - Lite Version.
Checkout these new Top King Muay Thai shorts at http://stuff.muaytimer.com

Checkout these new Top King Muay Thai shorts at http://stuff.muaytimer.com

Tags: muay thai shorts muaythai TopKing
Try this FREE Muay Thai app. Muay Timer - Lite Version.
You need more Muay Thai tshirt. Get it now at http://stuff.muaytimer.com

You need more Muay Thai tshirt. Get it now at http://stuff.muaytimer.com

Tags: muay thai muaythai tshirts
Try this FREE Muay Thai app. Muay Timer - Lite Version.